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Floating Clouds meditation to increase positivity

Floating Clouds meditation is to increase positivity and relieve anxiety.

Golden Sunset - meditation to help you feel content

This Golden Sunset mindfulness meditation is to help you feel content

Candle Flame - to help you focus and concetrate

The MindBites ' Candle Flame' is a mindfulness meditation to help you focus and concentrate. Use it when your mind is racing as it reduces anxiety and brings you peace.

Beach & Horizon meditation is to help you face challenges

Beach & Horizon meditation is to help you face challenges and move forward with confidence

Golden Sphere meditation to feel safe and secure

Golden Sphere mindfulness meditation is to help you feel safe and secure. It reduces stress and anxiety and helps change your mindset to be more positive.

A-learn how to affirm

The 'A' stands for affirmation and is part of my ABC technique which is a proven psychological technique for reducing stress and anxiety, improving overall wellbeing and building resilience. Affirmations are positive personal statements to change your mindset to be more positive. Doing this is using the power of your mind. I am Patricia and as founder of MindCircles I developed my ABC which are proven psychological techniques to help improve your overall wellbeing. All my MindBites are my 'C' but I decided to develop this MindBites after speaking to many individuals who told me they did not know how to affirm. My MindBites are short videos with voice over by me, Patricia, the founder of MindCircles. I decided to call my MindBites creative imagination rather than using the word visualisation as my research over the years has shown that many people find it difficult to visualise as they believe that this word means 'seeing' where as using your creative imagination means using all your senses, see, hear, taste, touch. My research also showed that many people find meditation too long so with this in mind I created short meditations (most are between 2 and 4 minutes long) and they have proven to be just as effective in calming and reducing stress no matter the situation. Scientific research also shows that when use your creative imagination it improves performance. It increases your confidence. You change your mindset to be more positive. It is important to never forget the power of the mind. As with all my MindBites this one 'How to Affirm' is a short mindfulness meditation to help you learn how to make positive, personal statements which is a powerful way of using your mind in combating the negative aspects of stress. I recommend you use my ABC regularly, when you make this your good habit you will be more calm, relaxed and less anxious. You will feel better and your overall health improves.

B - how to breathe effectively

The 'B' stands for breathing and is part of my ABC technique which is a proven psychological technique for reducing stress and anxiety, improving overall wellbeing and building resilience. You learn how to breathe effectively which helps reduce stress and anxiety and overall wellbeing.. I am Patricia and as founder of MindCircles I developed my ABC which are proven psychological techniques to help improve your overall wellbeing. All my MindBites are my 'C' but I decided to develop this MindBites after speaking to many individuals who told me they did not know how to affirm. My MindBites are short videos with voice over by me, Patricia, the founder of MindCircles. I decided to call my MindBites creative imagination rather than using the word visualisation as my research over the years has shown that many people find it difficult to visualise as they believe that this word means 'seeing' where as using your creative imagination means using all your senses, see, hear, taste, touch. My research also showed that many people find meditation too long so with this in mind I created short meditations (most are between 2 and 4 minutes long) and they have proven to be just as effective in calming and reducing stress no matter the situation. Scientific research also shows that when use your creative imagination it improves performance. It increases your confidence. You change your mindset to be more positive. It is important to never forget the power of the mind. As with all my MindBites this one 'How to Affirm' is a short mindfulness meditation to help you learn how to make positive, personal statements which is a powerful way of using your mind in combating the negative aspects of stress. I recommend you use my ABC regularly, when you make this your good habit you will be more calm, relaxed and less anxious. You will feel better and your overall health improves.

C - how to use your creative imagination

The 'C' stands for creative imagination and is part of my ABC technique which is a proven psychological technique for reducing stress and anxiety, improving overall wellbeing and building resilience. By using my MindBites mindfulness meditations you are using your creative imagination and this not only reduces stress and anxiety, improves overall wellbeing but builds resilience. I am Patricia and as founder of MindCircles I developed my ABC which are proven psychological techniques to help improve your overall wellbeing. All my MindBites are my 'C' but I decided to develop this MindBites after speaking to many individuals who told me they did not know how to affirm. My MindBites are short videos with voice over by me, Patricia, the founder of MindCircles. I decided to call my MindBites creative imagination rather than using the word visualisation as my research over the years has shown that many people find it difficult to visualise as they believe that this word means 'seeing' where as using your creative imagination means using all your senses, see, hear, taste, touch. My research also showed that many people find meditation too long so with this in mind I created short meditations (most are between 2 and 4 minutes long) and they have proven to be just as effective in calming and reducing stress no matter the situation. Scientific research also shows that when use your creative imagination it improves performance. It increases your confidence. You change your mindset to be more positive. It is important to never forget the power of the mind. As with all my MindBites this 'C' is to help you learn how to imagine which is a powerful way of using your mind in combating the negative aspects of stress. I recommend you use my ABC regularly, when you make this your good habit you will be more calm, relaxed and less anxious. You will feel better and your overall health improves.

Colours - to explore inner happiness

Colours is a mindfulness meditation that helps you explore inner happiness and as with all my MindBites meditations they help calm your mind, reduce stress and anxiety and build resiilence.

A Beautiful Garden meditation to feel balanced

This mindfulness meditation is to help you feel balanced in body and mind

Star Breath meditation to help with addiction

Star Breath mindfulness meditation is to help with addiction

A Safe Place

This mindfulness meditation is very effective if you want to feel safe and secure.

Letting Go - a meditation for letting go of emotional pain

The Lily Pad meditation to build self-assurance

The Lily Pad mindfulness meditation is to build self-assurance and confidence.

Floating Feather meditation to feel calm and self-assured

Floating Feather meditation is a mindfulness meditation to help you feel calm

Fear of Flying - meditation coping with fear

Fear of Flying - to help cope with fear, release your fear and anxiety and free yourself from panic. It reduces stress and anxiety

A Calm Lake meditation to calm your mind

A Calm Lake mindfulness meditation helps calm your mind and body, It reduces stress and anxiety and improves overall wellbeing