About MindBites
We believe learning shouldn't feel like homework. MindBites turns big ideas into short videos that fit into the gaps of your day — your commute, your coffee break, your lunch.
Bite-sized by design
Every MindBites video is under 10 minutes. We strip away the filler and get straight to the idea — the concept, the insight, the 'aha' moment. No long intros, no tangents, just signal.
Curated for curiosity
My MindBites are the 'C' of my ABC technique, a proven psychological technique for improving wellbeing, reducing stress and anxiety and building resilience. They can change your mindset and make you see the world a little differently. Click on A (how to affirm), B (effective breathing) and C (using your creative imagination) to watch the relevant videos.
Built for the way you actually learn
Research shows that short, focused bursts of learning are more effective than marathon study sessions. MindBites works with your brain's natural attention rhythms, not against them.
Original content, created by MindCircles
Every MindBites video — including all the guided meditations available on this app — is written, produced, and recorded by Patricia Elliot, sole trader trading as MindCircles. MindCircles owns the copyright to all of the content shown here. These are not third-party or licensed recordings; they are original works created and owned entirely by MindCircles. When you unlock a full meditation you are buying it directly from the creator.
Take it further
Buy the full MindBites meditations, or browse the whole MindCircles range including the Wellbeing Series of books.
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