Colours - to explore inner happiness
About this video
Colours is a mindfulness meditation that helps you explore inner happiness and as with all my MindBites meditations they help calm your mind, reduce stress and anxiety and build resiilence.
Watch the free taster, then unlock the full meditation for £5.95 — yours to watch any time, right here in the app.
Original meditation produced and owned by MindCircles. One-time purchase, lifetime access.
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